Know how great getting a good night of sleep feels? We do too—but we also know that it doesn't always come easily!
The health benefits of sleep go far beyond waking up feeling bright-eyed and bushy tailed. When you sleep soundly on a regular basis you are less likely
to get sick and more likely
to maintain a healthy heart and a healthy waistline—which helps you decrease your risk for serious health problems, like diabetes and heart disease. In other words, sleep is super important!Tips To Get Better Sleep:
- Establish a consistent sleep schedule by sleeping at the same time each day of the week (including weekends).
- Relax before sleeping. Prior to sleep, limit any stimulating activities such as exercise and work. Perform activities that you may find relaxing such as reading.
- Create an optimal sleeping environment. Your place of sleep should be dark, ventilated and of an appropriate temperature. Blackout blinds can help seal out light in area. If possible, remove any distractions such as computers and TVs from the room. Ensure your bedding is of adequate quality and there is enough space in the bed if you share the bed with a partner (or a pet!).
- A healthy lifestyle consisting of exercise and a healthy diet can contribute towards better sleep. Avoid alcohol, nicotine and caffeine close to bedtime.
Research suggests that CBD may help you snooze more soundly, so we've created a full line of delicious gummies!
Use them along with healthy sleep habits
to support your body while you're snoozing.